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Your Digest: Why People Turn to Exercise to Stay Sober

The best of Elemental for you. What Introverts Can Teach Us About Being Alone. Diet Research Is Deeply Flawed. Here's What You Should Know to Eat Healthy.. The Promise of Laughter As Therapy. Best of Elemental for you Why People Turn to Exercise to Stay Sober There are real physical, psychological, and social benefits for people in recovery Jon Marcus5 min read What Introverts Can Teach Us About Being Alone To solve the loneliness epidemic, it's time to practice feeling comfortable solo Starre Julia Vartan5 min read Diet Research Is Deeply Flawed. Here's What You Should Know to Eat Healthy. Elemental asks foremost nutrition expert Dr. David Ludwig why there's so much confusion around what's good for you and what's not Markham Heid8 min read The Promise of Laughter As Therapy A new crop of so-called laughter therapists are selling the idea that giggling is the best medicine Cody Delistraty8 min read How Safe Are Breast Implants, Really? Even though millions of women undergo breast implant surgery, the answer has always been, and remains, complicated Rebecca Nelson9 min read When Should You Take an Antibiotic? How to assess whether you really need that prescription Markham Heid5 min read How I Used Video Gaming Research to Get Healthy If you hate exercise and strict diets, this story is for you Lee Falin6 min read Optimists Live Longer New research reveals how positive thinking affects the body Robert Roy Britt5 min read

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