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Your Digest: Why Baking Star Bernadette Gee Is Revamping Her Routine

The best of Elemental for you. The Science Behind Eureka Moments. Why 'Slow Mornings' May Be the Secret to Tech-Life Balance. When Everyday Sounds Drive You Crazy. Best of Elemental for you Why Baking Star Bernadette Gee Is Revamping Her Routine The founder of Magnolia Kitchen gets honest about her struggle to focus on sleep and diet while running her successful business Jenni Gritters5 min read The Science Behind Eureka Moments Aha experiences aren't as serendipitous as you may think. Here's how to proactively produce them. Markham Heid4 min read Why 'Slow Mornings' May Be the Secret to Tech-Life Balance Daily walks, quiet rooms, and tech-free mornings. The strategies for achieving better health in the digital age are pretty basic — but… Andrew Zaleski8 min read When Everyday Sounds Drive You Crazy What it's like to live with misophonia, a hatred of common noises Matthew Oglesby9 min read Positivity May Not Be as Powerful as You Think When facing health challenges, a realistic mindset seems to be better than a purely optimistic attitude Ashley Abramson5 min read How My Diabetes Monitor Reconnected Me With My Parents A life-changing diagnosis — and the medical device to help manage it — created an enduring familial bond James Dinneen5 min read Why You Should Try Micromastery The wellness case for learning new skills Kelsey Osgood4 min read When the DNA Test Reveals Too Much This genetic counselor helps people cope with family surprises Dana G Smith5 min read My Mother Gave Me My First Opioid How familial love and devotion fueled my addiction to painkillers Dani Fleischer7 min read A Simple Hack For Better Sleep It can help you fall asleep faster and sleep better, but you need to get the timing and temperature right Robert Roy Britt4 min read Baby Boomers on a Drinking Binge New research shows that one in 10 of them over 65 engages in college-style drinking behaviors Robert Roy Britt5 min read The Science of Laughter What happens in your brain when you get the giggles? Erman Misirlisoy, PhD5 min read Can Beer Be Wellness? The beer industry's attempt to get in on the trend illustrates how wellness means everything and nothing Laura Entis5 min read YouTube Pilates Star Cassey Ho on Burnout and the Internet 'I'm doing the best I can to teach people that fitness is not about how you look. It's about becoming stronger than who you were… Jenni Gritters5 min read Strict E-Cigarette Laws Could Send Smokers Back to the Real Thing Policymakers see banning e-cigarettes as an easy public health victory. Experts say the plan will backfire. Erin Schumaker6 min read How Mosquitos Have Shaped What We Eat and Drink 'The Mosquito' author Timothy C. Winegard chronicles the history of ingestible repellents, from coffee to gin & tonics Dr. Timothy C. Winegard5 min read Who's Considered Thin Enough for Eating Disorder Treatment? Anorexia has serious implications at any weight, but heavier patients face a pervasive, harmful stigma Virginia Sole-Smith14 min read Your Doctor Is Instagram Famous. Do Likes Matter in the Exam Room? How social media is changing your relationships with your health care providers Allie Volpe5 min read

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