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Your Digest: When Staying Composed Harms Your Health

The best of Elemental for you. Trendy Health Startups Still Don't Offer What Women Need. The Social Power of Sleep. The Case for Walking. Best of Elemental for you When Staying Composed Harms Your Health Saying "I'm fine" when you're anything but can have serious consequences Rainesford Stauffer6 min read Trendy Health Startups Still Don't Offer What Women Need Why aren't innovative women-centric health care startups providing abortion? Lux Alptraum9 min read The Social Power of Sleep Sleep isn't just good for your health — it's good for society Erman Misirlisoy, PhD6 min read The Case for Walking Small steps yield big benefits Robert Roy Britt8 min read The Emerging Science of Saunas Sweat houses have been used by cultures for centuries. Now research is supporting claims that they're good… Sally McGrane7 min read Are Picky Eaters Born or Made? Genes play a role in taste perception. But there's a lot more to the story. Markham Heid6 min read Feeding the Beast: Could Eating the Right Diet Starve Cancers Like Mine? Scientists are starting to understand how what you put in your body affects not only healthy cells, but… Adam Philip Stern7 min read What a Runner's High Actually Feels Like According to runners Allie Volpe6 min read Beets Are Endurance Athletes' Favorite Root Nitrates in beets have made them popular among exercisers, but the benefit may be even greater for less… Allie Volpe6 min read Nora McInerny on the Complicated Trajectory of Grief The author of 'No Happy Endings' and host of the podcast 'Terrible, Thanks for Asking' shares a day in her… Jenni Gritters7 min read

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