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Your Digest: These So-Called Vices Are Good for Your Health

The best of Elemental for you. Psilocybin Could Open the Door to Legal Hallucinogens. The People Building Their Lives Around Their Menstrual Cycles. The Obscure Exercise Technique Changing Injury Rehab. Best of Elemental for you These So-Called Vices Are Good for Your Health Simple pleasures can go a long way to increasing wellbeing Dr. Harry Ofgang & Erik Ofgang4 min read Psilocybin Could Open the Door to Legal Hallucinogens Researchers are hoping the decriminalization vote in Denver could usher in a new era of therapeutic and… Zoe Cormier7 min read The People Building Their Lives Around Their Menstrual Cycles Devotees of cycle syncing argue that tracking their physical and mental fluctuations helps them to plan… Ashley Abramson5 min read The Obscure Exercise Technique Changing Injury Rehab How blood flow restriction became the hottest method in physical therapy Garnet Henderson6 min read Madhur Jaffrey on Indian Cooking and Staying Creative As You Age The writer and actress explains how she stays inspired Jenni Gritters5 min read Can Better Habits and Therapy Replace ADHD Drugs? Going off medications can be enticing for people who have been on them for years. But is it safe? Markham Heid5 min read How Effective Is YouTube Yoga? Here's what the research says about online yoga practices (and how to make them work for you) Mariana Lenharo6 min read Why We Can't Define Sex Through Testosterone How Caster Semenya's case leads to broader consequences for sex identification and the participation of… Nick Busca6 min read

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